yoga for wait gain

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to ea a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yoghurt and smoothies as snack preparations.
In addition to diet Sarvangasana is shown to be beneficial in weight gain.
Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.
Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying to bring your elbows close together with your hands down your back towards the shoulders, so as to straighten out the torso.

YOGA FOR HERNIA

Due to natural weakness of the muscles, holding the organs in their original positions becomes difficult and organ gets protruded through a membrane or cavity wall, usually the abdominal cavity is known as hernia.
there are mainly three types of HERNIA


Inguinal hernia
Umbilical hernia
Femoral hernia



Inguinal hernia:

This type of hernia is very common in men. Maximum times this takes place before birth. In Inguinal hernia the groin region the testes descend into the scrotum through the narrow passage of inguinal canal. Due to this approaching downwards of the hernial contents into the scrotum it enlarges and becomes difficult to distinguish from the swelling of the testes or scrotum


Femoral hernia:

This type of hernia is generally found in women. In Femoral hernia the abdominal contents progress into the front of the thigh through an opening which carries the femoral artery into the leg. This artery supplies the blood to the leg.

Umbilical hernia:

This is another commonly happening hernia. It also occurs at birth or in infancy. In Umbilical hernia, the hernial sac bulges out through the umbilicus, which is the place of weak abdominal muscle.

Asanas

Pawan muktasana

Procedure

Exhale and while inhaling slowly raise the legs to a 90 degree angle from the floor.

Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together

Encircle the knees with both arms, hands clasping opposite elbows.

Bend the neck and place the chin on the knees. Continue to maintain the asana, breathing normally.

Sarvangasana
Procedure

Lie on your back.

Move your knees towards the chest.

Raise your pelvis and lower back.

Straighten your legs, making them point upwards.

Support your lower back with your hands.

Paschimottasna



Procedure




1. Sit on a mat with your legs stretched straight out in front of you.
2. Breathe OUT. Slowly bend forward, trying to touch your feet. Don't bend your knees.
3. If you feel a constriction while bending, straighten up slightly and then try and bend further forward.
4. Don't push yourself too hard. You may not be able to get very far if you are a beginner. Don't get impatient and push yourself too hard. You will only injure your muscles. Just bend forward as far as you can go.
5. It is important that you hold this pose. There is no point in just bouncing back and forth.
6. Exhale, while returning to normal position.



VAJRASANA







Procedure

Sit with legs extended together, hands by the side of the body, palm resting on the ground, fingers of the hands together pointing forward.

Fold the right leg at the knee and place the foot under the right buttock.Sole will remain inside.
Similarly folding the left foot, place it under the left buttock.

Hands resting on the respective thighs.

Sit erect, gaze in front close the eyes.
While returning to the original position,bend little towards right side take out your left leg and extend it.
Similarly extend your right leg and return to the original position.

and above of all PRANAYAMA are very helpful to cure any disease

YOGA FOR HEIGHT

If you are someone who is wondering how to gain height naturally, you should consider an exercise program that involves yoga.
Yoga is a series of fluid movements that centers your body. The focus is to create flexibility while controlling your breath. This flexibility and control helps you with gaining height on many levels.
Yoga stretches your body, especially your back, through its full range of motion. This helps your body fully decompress from the downward pressure of gravity that causes you to actually shrink.
Once your body is relieved of this strain, the cartilage in your back and joints can start to lengthen and thicken which makes you taller.
Furthermore, the deep inhalation and focus of yoga helps your body relieve the stress that causes tension in your back muscles. This tension would normally hinder growth, but with these height gain exercises you can overcome it.
Additionally, yoga strengthens your spine which improves your posture. If you want to know how to gain height, you should know that it all begins with good posture.
People have the ability to get a height gain of several inches just by having the correct posture. A spine which is aligned is then prepared to grow longer

There are mainly three exercises

SUKHASANA

Procedure

Sit down on the floor or a Yoga Mat.
Cross your legs, placing your feet below your knees.
Clasp your hands around your knees.
Keep your head and body straight.

TRIKONASANA

Procedure

STEP 1: Start with the Downward Facing Dog Pose (Adho Mukha Svanasana).

STEP 2: Move your left foot forward for about 1 meter.

STEP 3: Put your left hand beside your foot and carry your weight with the lower back and on the heels of your foot in front. Raise the upper part of your body until the lower back is straight. You can recognize this by a groove in the middle of the lower back. The right foot (the one at the back) rests on the floor.

STEP 4: Stretch the leg which is in front without bending the back or twisting your body. With your back straight and your right hip stretched backward, look at a point on the ground and breathe in and out quietly. Press your left hand against the heel and twist your chest to the left. Let the twisting motion involve only your upper back while your hip, lower back, legs and head remain stationary. When you cannot twist any further, stretch your right arm upward.

STEP 5: Then twist your head to the left, look upward along your outstretched arm and stretch out your neck. When you stand well aligned in this position, it will feel light. The better you do this exercise, the bigger will be the triangle between your legs, arms and side are.

DOG AND CAT MOVEMENT

Procedure

This is really two poses, one flowing into the other. Begin on your hands and knees. Keep your hands just in front of your shoulders, your legs about hip width apart. As you inhale, tilt the tailbone and pelvis up, and let the spine curve downward, dropping the stomach low, and lift your head up. Stretch gently. As you exhale, move into cat by reversing the spinal bend, tilting the pelvis down, drawing the spine up and pulling the chest and stomach in. Repeat several times, flowing smoothly from dog into cat, and cat back into dog.

YOGA FOR ACIDITY

CASES FOR HYPER ACIDITY

Gluttony and Wrong diet i.e. eating more fried items, more than necessary chilies,
low or no consumption of fruits, salad, fibers in the food, milk and curd.
Eating at odd hours,
Eating without proper chewing, eating more slippery food.
Insufficient exercise or not exercising at all are the additional reasons responsible for bad digestion are also responsible for hyperacidity.
Tobacco chewing smoking
Certain foods or medications (alcohol, coffee, aspirin),
Mental ill-health,

Over stimulation of the vagus (Xth) nerve (vagus nerve is a part of a para-sympathetic nerve).

PRECAUSION

Patient should take food 3 to 4 times in small proportions.
eat peacefully chewing thoroughly.
little oil.
those patients who have a tendency to get hyperacidity, they should eat easily digestible and fibrous food, which is fully cooked and steamed.
Avoid heavy food completely

YOGASANA

BHUJANGASANA

Procedure

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.
Press the tops of the feet and thighs and the pubis firmly into the floor.
On an inhalation, begin to straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Press the tailbone toward the pubis and lift the pubis toward the navel. Narrow the hip points. Firm but don't harden the buttocks.
Firm the shoulder blades against the back, puffing the side ribs forward. Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back. Distribute the backbend evenly throughout the entire spine.
Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation.

VAJRASANA

Procedure

Sit with legs extended together, hands by the side of the body, palm resting on the ground, fingers of the hands together pointing forward.
Fold the right leg at the knee and place the foot under the right buttock.Sole will remain inside.
Similarly folding the left foot, place it under the left buttock.
Hands resting on the respective thighs.
Sit erect, gaze in front close the eyes.
While returning to the original position,bend little towards right side take out your left leg and extend it.
Similarly extend your right leg and return to the original position.

SALABHASAN

Procedure

Take prone lying position, legs together, toes of the legs backward, sole towards the sky. Hands by the side, palms upward, fingers together the ground.
Folding both the hands at elbows bring them under the shoulder (as in Bhujangasana) fingers together, pointing forward
Now raise both the legs upward slowly without bending them at knees, and maintain.
Then bring the legs down slowly.
Salabhasana (Second techniqe)The only difference in Salabhasana practised traditionally is in the position of hands. In this technique the legs are raised keeping hands straight by the side, closing the fists and fingers towards sky. The remaining technique is same.

The followoing Exercises also found very helpful in hyperacidity, please click on the name below to follow the procedure and posture

Yoga Mudra
Surya Namaskara
Bhastrika Pranayama

YOGA FOR DIABETES

AASANS

Asanas are beneficial in treatment of diabetes. Due to various twists, stretches and strains in the body, the internal organs are stretched and subjected to strain. The increases the blood supply, oxygen supply to the organs and thus increasing the efficiency and functioning of the organ. Stretching various glands results in increased efficiency of the endocrine system. Because during asanas, there is direct influence and pancreatic of the pancreatic secretion by rejuvenation of the pancreatic cell. There is reduction in blood sugar due to muscular exercise performed in the asanas. During yogic asanas various postures are maintained. The best time for yogic asanas is early mornings and evenings. Generally, Yogic exercise are performed on an empty stomach or if in the evening, there should be a gap of at least half on hour after light snacks and of three hours after a meal. It has been recommended that people who suffer from diabetic can eat something immediately after performing exercises. The asanas should be done in an area that is clean, airy and far away from noise pollution. The person should be wearing light, loose and airy clothes. During performing yogic exercise, person should sit on the floor. Generally, the ward Parmatma means the universal soul. Before starting exercises, patient should measure ones exercise, patients should measure ones exercise toleration. He/she should start with simple movements and positions before progressing into complicated postures. Person should focus on the breath during the maintenance period of the posture, with the eyes closed o0r focused on the point. It is done so as to learn how to focus mind and the proper way to manage stress and tensions in the body. The postures found to be effective in the control and cure of various diseases are as follow.

PASCHIMMOTASAN
It is a very good stretching exercise in which the posterior muscles are stretched and relaxed. The main advantages of this exercise is that @ It calms the brain and helps relieves stress and milk depression (b) It stretches the spine, shoulders (c) It improves digestion (d) It stimulates the liver, kidneys, ovaries and uterus (e) It helps in relieving the symptoms of menopause and menstrual discomfort (f) It soothes headache and anxiety and reduces fatigue (g) This exercise also increases appetite, reduces obesity and cure diabetes.
Paschimottanasana is contraindicated in patients with Asthma, Back Injury and Diarrhoea.

Procedure

Person should sit on the floor with buttocks supported on a folded blanket.
Stretch the legs out in frant, keeping them close to each other.
Bend the trunk and head forward from the waist without bending the knees and clasp the big toes with the fingers of the hand.
While holding the toes and without bending the knees, the person should rest his forehead on his knees.
This final pose is holded for a four seconds.
Then the person should return to the starting position slowly and slowly.
Care must be taken that, the pregnant women and the people who suffer from low back pain and slipped disc should not perform this exercise.

JALANETI

Jalaneti is a very effective method to provide relief from allergies, common cold and even asthma. It really works wonder in relieving headaches and facilitates in maintaining youthfulness. Jalanetis is in a form of saline nasal irrigation, which helps thousands of people to relieve from sinus infection. It clears away the impurities in nasal passage and throat. So, the diseases caused by impurities in the nasal passage can be easily get rid off. It also shows remarkable effect in case of hay fever. It provides relief instantly and naturally.

Procedure

Person should take a clean jalaneti pot.
Pot is filled with warm slightly salted water.
The person should stand erect and the head is tilted slightly to the right.
Then the spout of the pot is inserted into the left nostril and the water is flowed into it.
Person should inhale and exhale through the mouth, hence allowing the water to flow out through the right mostril.
This procedure is reversed by tilting the head to the left and allowing the water to flow from the right to the left nostril.
Jalaneti is not as hard or uncomfortable as one may think at first. It is a very simple and effective method of health maintanance. Once, and individual learns the way to perform it, he can incorporate this exercise into his daily routine of body cleaning of the teeth. Mostly, patients should perform, Jalaneti only in the morning.

VAJRASAN

Procedure

Bend the knees and holding them together sit down.
Place the buttocks over both the soles.
Keep the fingers closed.
Hold the spinal chord and the neck staright.
Place the palms over the knees.
Relax and close the eyes.
Remain conscious towards the physical balance and breathing.
Do not allow the body to move forward or backward.
Hold the big toes over each other provided the body is flexible enough.
Practice this according to one’s time and comfort particularly just after the meal.
During this period breath from abdoman.
Vajrasana can be performed even after meals.

Pranayams like 'Anulom-Vilom' and 'Kapalbhati' are found very useful in the diabetes

YOGA FOR COLD

• Colds are considered to be the immune system's response to viral invasion.


• It is characterized by sneezing, scratchy throat, and runny nose.


• People with Colds may also have a sore throat, cough, Headache, mild fever, fatigue, muscle aches, and experience loss of appetite.


• Colds are caused by more than 200 different viruses such as rhinoviruses, coronaviruses, and Respiratory Syncytial Virus.


• Once the virus enters the body, it infects the cells in the nose which send signals that result to the production of white blood cells.


• These white blood cells will then emit immune system chemicals and cause the swelling of the nasal membranes, leakage of proteins and fluids from capillaries and lymph vessels and the increased mucus production.


• Actual Cold symptoms usually begin two or three days after a person is infected and usually lasts from two to 14 days.


• If your Cold lasts for more than two weeks, it will be best to consult a doctor since this may be the result of an allergy.


• Colds associated with high fever, swollen glands, severe facial pain in the sinuses, and cough that produces mucus may be caused by an underlying chronic ailment and requires medical attention.


• The strength of a person's immune system plays an important part in the prevention of Colds. Yoga, on the other hand, deals with holistic development of the person. It includes healthy living which means getting enough sleep, eating healthy food , drinking plenty of liquid, and no tobacco.


• This Yogic Lifestyle will not only help in preventing Cold but in improving a person's health and strengthening his immune system lessening his susceptibility to Colds.


• Mild exercise in the form of the Asanas can also contribute in making the body fitter.


• Having a positive outlook in life, learning how to relax your mind and body can also give you an edge in managing emotional and psychological stress and lessen your vulnerability to Cold virus.
  

the following yoga exercises can help defence against the cold



KAPALBHATI PRANAYAM



Kapalabhati is a Breathing Technique used specifically for cleansing. If you have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly. This article will introduce you to this breathing techniques and show you its its benefits.



TADASANA



The Mountain Yoga pose promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains. This yoga posture, and coming back to this stillness after other poses, is one of the ways of becoming acquainted with stillness.



SURYA NAMSKAR

The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. Learn how to practice Sun Salutation in this section.



NAUKASANA

Perform the Boat Pose to strengthen your abdominal area and hip flexor, tone muscles in the midsection, improve digestion, and relieve stress. You can use a Yoga Strap to aid you in holding the pose longer or if you cannot keep your legs straight.



SALABHASAN

If the Cobra Pose works mainly on the upper back, the Locust Pose targets the lower part. This posture also strengthens the abdominal area, arms, and legs. Another thing that makes it different from many poses is that it entails rapid movement. Check out how it is done in this section.



BIDALASAN

The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath. These are two of the most important themes in Yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.


the following exersises also help you to get defence against the cold



ANULOM-VILOM PRANAYAM

PADMASAN

MATYASAN

SARVANGASAN

DHANURASAN

PAVANMUKTASAN

YOGA FOR ARTHRITIS

ARTHRITIS

Feeling stiff on your back? Having pain in your knees and wrists perhaps? You are then most likely suffering from arthritis, a disease which causes inflammation or swelling of the joints. Arthritis is among the more common diseases in the world. It affects 40% of Americans aged 45 to 64 and 60% of those aged 65 and older

Popular belief holds that arthritis is a sickness of the aged. But while age does increase the risk and vulnerability of people to arthritis, even children, teenagers, and young adults can have it. Cases of arthritis among children are generally termed as Juvenile Arthritis

Physical movment helps to cure arthritis

The slow, controlled physical movement of joints is helpful for Arthritis patients. It improves the blood circulation in joints, removing unwanted toxins and other waste products. But the problem in the patients is if patient tries to move his limbs & joints then pain increases so patient does not move the limbs and problem increases. So it is vicious cycle, because of pain no movements and because there is no movement, the situation becomes worse. So patient should keep doing the movements which are possible for him.

Pranayams hepls to cure arthritis

Simple Pranayama is recommended, which involved deep breathing, special type of Pranayama with Inhalation via right nostril and exhalation via both nostrils but creating a sound of Hmm.. (Honey bee Sound) from the throat is found to be very effective in Arthritis patients.

Home remedies for arthritis

Drinking boiled water with dry ginger once a day-
Before taking shower / bath, massage the painful part / joint with Castor Oil.-
Before going to bed, drink 2 spoons of Castor oil + 1 spoon Honey + ¼ cup warm

AASANS

here are the some aasans which help you dealing with arthritis

single leg raised

This Yoga Pose is performed in order to prepare the body for other exercises. It benefits the legs, lower back muscles, and abdominal area. In practicing the Single Leg Raise, one leg is raised while the other one stays on the floor.

Shoulder stretches



Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the changes. Learn some basic stretches for the shoulders in this section






Neck exercises

Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. Learn some Neck Exercises in this section.





Standing side stretch

The Standing Side Stretch is another Yoga Pose with two lines of energy radiating outward from your center. This is a simple Yoga Posture with a wonderful stretch in which one line of energy reaches upward from your belly and outward through the arm, and one line travels downward through the legs.

Wrist bending

Your wrists can also be affected by arthritis, specifically Osteoarthritis and Rheumatoid Arthritis. Take good care of your wrists through stretching and bending. Learn how to improve the range of motion of your wrists by doing the Wrist Bending Exercise

Ankle bending

repeated strain or sprain in the ankles can contribute to the occurrence of Ankle Arthritis. Manage stress and keep your ankles in good condition through therapy, having enough rest, and by doing the Ankle Bending Exercise.

Ankle rotation

Pay attention to your ankles to avoid muscle or tendon strain due to too much training. Perform the Ankle Rotation Exercise and make your ankles more flexible. This is also ideal for people who are suffering from arthritis.

Avoid following food
- Non vegetarian food
- high protein diet
- hot & spicy food
- deep fried food
- bakery products
- Cold drinks, soft drinks, aerated drinks
- Fast food
- Do not overeat