Sunday, July 26, 2009

AASANS(Padmasan,Sparsasan,Naukasan,Halasan)


--------------------(HALASAN)-------------(NAUKASAN)-----------



Aasans Procedure and Benefits

admasana


Procedure
  • Sit in Padmasana and hold the thumb of the left foot by brining the left hand from the backside.


  • Similarly, hold the thumb of the right foot by bringing the right hand from behind.
    The spine and back should be kept straight.


  • Close the eyes and try to concentrate your mind.
s




  • It develops the chest of males and females and makes it attractive.


  • it is beneficial for hands, shoulders and the entire back.










Padangustha- Sparsasana



Procedure





  • Lie down straight and bend the right leg and hold the toe with interlocked fingers of both hands, while exhaling, pull the toe and lift the head such that the nose touches the thumb of the foot.


  • Repeat this with the right leg and then with both feet together.


Benefits





  • This is an important exercise to set right the navel.


  • This automatically takes care of gas formation, stomach pain, constipation, dysentery, weakness and laziness.


  • It is beneficial for pancreas, stomach and intestines.








Durgha Naukasana



Procedure





  • Lie down in Savasana and straighten both the hands while taking them to the back of the head together.


  • Inhale, slowly raise the legs, head and hands at least one foot above the ground level keeping the hips and the lower portion of the back touching the ground. Keep looking at the chest.


  • While coming down, exhale and slowly rest the hands, legs and head on the floor.


Benefits





  • It is beneficial for the stomach and back just like Naukasana.


  • It is the best asana to strengthen the heart. It is thus also called Hrdaya stambhasana.
    Except for the period during pregnancy, females should do this exercise regularly.


  • This gives good shape to the body and makes them active.












Halasana



Procedure





  • Lie down straight on your back, inhale and slowly lift the legs.


  • First 30 degrees up, then 60 degrees and finally 90 degrees up and then take the legs to the back of the head by lifting the back, while exhaling.


  • Rest the toes on the floor behind the head and breath normally. In the beginning the hands can be used to support the back for comfort.


  • At the completion stage keep the hands on the floor and stay in this position for 30 seconds.


  • While returning, repeat the same process by keeping the hands pressed on the floor and keeping the knees straight, while the heels touch the floor.


Benefits





  • The spine is rendered healthy and flexible and the back muscles get extended and disease free.


  • It activates the thyroid glands and removes obesity, stunted growth in height and weakness, etc.


  • It is beneficial in dyspepsia, weak digestion, gas formation, constipation, spleen and liver enlargement and heart disease.


  • It activates the pancreas and cures diabetes.


  • It is beneficial in painful menstruation and gynecological problems.

No comments:

Post a Comment