------(MANDUKASAN)----- (KADHARASAN)----- (KAARNAPIDASAN)-------KANDHARASAN
Procedure
- Lie down straight, fold the knees and keep the legs near the hips.
- Hold the upper portion of the ankle with the hands.
- Inhale and raise the back and hips. The shoulders and heels should rest on the ground.
- Stay in this position for 15-20 seconds.
- While coming down exhale and slowly rest the back on the floor. Repeat this 3 to 4 times.
Benefits
- It is the best asana to keep the navel in its central position. It is useful for stomachache and backache.
- It is especially beneficial for uterus. It cures infertility, menstrual disorder, white discharge,
- leeding and sex related problems in males.
MANDUKASAN
Procedure
- Sitting in Vajrasana posture close the fists of both the hands. While clinching the fists press the thumb inside with the fingers.
- While pressing the navel with both the fists, exhale and bend forward. Keep looking straight.
- Stay in this position for some time and then come back to Vajrasana posture. Repeat this position 3 to 4 times.
Benefits
- It activates the pancreas. As a result, there is in quantity of Insulin produced in the body.
- As such is beneficial in curing diabetes.
- It is beneficial in stomach problems.
- It is beneficial for the heart.
KARNA PIDASAN
Procedure
- Like Halasana, rest the legs at the back of the head and bend both the knees so as to be touching the ears. The remaining method is similar to Halasana
Benefits
- All the benefits are similar to Halasana .
- It is especially beneficial for ear problems, and hence the name Karna-pidasana..
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