Basic of Pranayama

Six Steps for Healthy life

The basic of Pranayama & Yoga

• The philosophy of Yoga is centred around achieving complete harmony between our body and mind through special exercise , breathing and meditation.

• The aim of Yoga is to live a healthy living and attain self-enlightenment.

• Yoga means to yoke (to unite) with the source of our Being. In Yoga through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
• To achieve this an individual has to gain complete control over 'prana' . Prana is the subtle force , the essence which pervades all life . The objective of Pranayama is to attain complete control of the Prana .It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy.

Baba Ramdev Maharaj ji a Yoga and Ayurved master, who has become very popular in India as well in whole world

He established Divya yoga mandir trust in 1995 in Haridwar and began activities in health and spiritual pursuits and has cured many incurable diseases since then.

He is responsible for a revolution in Yoga and health.


A few of Pranayama exercises that Swami Ramdev recommends for everyday practice are :

1. Bhastrika Pranayama
2. Kapal bhati Pranayama
3. Anulom Vilom Pranayam
4. Baharya Pranayama
5. Bhramri Pranayama
6. Udgeet Pranayama

And above are the six steps for the healthy life

• He also gave seven mundras for different purposes.

• He cured so many people from cancer and many more incurable diseases